From the category archives:

Sleeping Disorders

How to Recognize Sleep Apnea Symptoms

November 17, 2011
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Author: Wendy Lau Sleep is a necessity since this is the time when the mind and body are able to rest and recuperate from all the activities that you have been doing while you were awake. However, not everyone can have the needed amount of sleep everyday such as in the case of sleep disorders. [...]

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Latest Research on Snoring and Divorce Association

October 1, 2011
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Author: Eve Achilleos Oh, the awfully dreadful annoyance of making an attempt to sleep with a snoring spouse. There cannot be something worse than to coping with a nightly habitual snorer, and for a good range of marriages, the spare bedroom eventually becomes the sole possibility apart from being continuously tortured while attempting to sleep [...]

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Am I Sleep Deprived? 5 Surprising Signs Your Are Not Getting Enough Sleep

July 10, 2011

Author: Avinoam Lerner Sleep deprivation seems easily enough to explain – you’re tired, that’s it. But there are many other symptoms to sleep deprivation. Tired is a very vague term that means different things to different people. But tired is just the tip of the iceberg of sleep deprivation. We are all tired at the [...]

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Symptoms for Insomnia – From the Trivial to the Tragic Read

June 30, 2011
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Author: Lelliot Peters If you are sleep-deprived your behaviour will be similar to that of a person who has had too much to drink. Symptoms of insomnia include: Low motivation Low pain threshold More susceptible to illness Hand-eye co-ordination difficulty Slow reaction time Impaired decision making Increased irritability Lowered stress tolerance Reduced concentration Although sleep [...]

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The Importance of Proper Sleep for Teens

November 16, 2010
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By: Marshall Littman The teenage years are often wrought with stress, confusion, and plenty of change. In order for the body to keep up with the teenager’s increased pace, it must sleep in order to recharge, revive, and grow. Sleep is the body’s way of feeding the body and the mind. When sleep is sacrificed, [...]

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Stop My Snoring! – How to End This Frustration For Good

October 13, 2010
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By: Jack Heverford For some who snore, they may have tried just about everything there is on the market today – pills, throat sprays, inhalers, special pillows, nasal strips, you name it – and nothing has worked. It’s enough to make you cry out “Stop My Snoring!” after being punched for the thousandth time in [...]

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Should I Go For Otc Or Natural Sleep Aids

October 1, 2010
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By: sleep aides Are you getting difficulty sleeping? Rest – it appears like it must be so effortless however above 50% of men and women will, at some stage in their living, have trouble falling asleep. You can find a number of various sorts of insomnia -short term, chronic, difficulty falling asleep, difficulty staying asleep, [...]

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Lack of sleep could be more dangerous for women than men

June 18, 2010
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Research by the University of Warwick and University College London has found that levels of inflammatory markers vary significantly with sleep duration in women, but not men. The study, published in the American journal SLEEP, found levels of Interleukin-6 (IL-6), a marker related to coronary heart disease, were significantly lower in women who reported sleeping [...]

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Sleeping Disorders Symptoms

May 6, 2010
Sleeping Disorders

Reasons of Sleep Disorders Symptoms are various and range from critical neurological issues to simple nightmares. Sleep disorder method any distinction within the normal sleep development that may be sleeplessness, oversleep or intermittent sleep behaviors. Continual sleep disorder is regarded as to be a problem since it impacts the day-to-day residing pattern and may end up in severe impairments in body and mind. Sleep disorders can be categorised into dysomnias, parasomnias and others, according to the symptoms of the sleep disorder.

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