Am I Sleep Deprived? 5 Surprising Signs Your Are Not Getting Enough Sleep

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Author: Avinoam Lerner

Sleep deprivation seems easily enough to explain – you’re tired, that’s it. But there are many other symptoms to sleep deprivation. Tired is a very vague term that means different things to different people. But tired is just the tip of the iceberg of sleep deprivation.

We are all tired at the end of the day, and you don’t have to be sleep deprived to be tired. Tired is a normal state of being in which you may not be functioning at an optimal level, but you can do simpler tasks. You are well aware that you are tired.

But a serious sleep deficiency can build over time. You may be “getting used to” less sleep, or low quality sleep, or interrupted sleep. But the deficiency builds-up and can pose several problems in our mind and body.

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Symptoms for Insomnia – From the Trivial to the Tragic Read

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Author: Lelliot Peters

If you are sleep-deprived your behaviour will be similar to that of a person who has had too much to drink. Symptoms of insomnia include:

  • Low motivation
  • Low pain threshold
  • More susceptible to illness
  • Hand-eye co-ordination difficulty
  • Slow reaction time
  • Impaired decision making
  • Increased irritability
  • Lowered stress tolerance
  • Reduced concentration

Although sleep loss can be just an inconvenience lack of sleep is not a minor problem and can be the catalyst that ruins relationships as well as being a safety hazard that can result in the loss of life.

According to British and US sleep researchers insomnia affects around one quarter of the population.

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Sleep Issues Can Drive You Crazy

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Are you affected by sleep loss, sleep apnea or another frequent sleep issue? Not receiving ample rest can drive somebody totally crazy. Slumber is essential for your wellness and it can be essential that you get a diagnosis for your sleep troubles so that you can receive the suitable sleep apnea treatment or cure to help heal the particular condition that you’re struggling with.

You are definitely not on your own if you have been dealing with insomnia for some time. Many individuals will have problems falling asleep during the night and it’s important that you start with ruling out frequent elements that may be contributing to the sleeping problem.

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The Importance of Proper Sleep for Teens

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By: Marshall Littman

The teenage years are often wrought with stress, confusion, and plenty of change. In order for the body to keep up with the teenager’s increased pace, it must sleep in order to recharge, revive, and grow. Sleep is the body’s way of feeding the body and the mind. When sleep is sacrificed, basic motor functions begin to suffer, including concentration and coordination. The longer the body goes without sleep, the more of a toll that will be taken on the teen’s mind and body. This is of particular importance during the school year, when concentration and coordination are paramount to high school success. Without sleep, grades can begin to suffer, athletic abilities can begin to suffer, and personal relationships can begin to suffer. Along with concentration and coordination, a lack of sleep can also have a negative impact on a person’s emotional stability. Those who force themselves to function throughout their day, fighting back yawns and struggling to keep the eye lids open, often come off as moody, aggressive, or generally rude.

 

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Stop My Snoring! – How to End This Frustration For Good

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By: Jack Heverford

For some who snore, they may have tried just about everything there is on the market today – pills, throat sprays, inhalers, special pillows, nasal strips, you name it – and nothing has worked. It’s enough to make you cry out “Stop My Snoring!” after being punched for the thousandth time in the middle of the night by your partner. At this point, many turn to their doctor or dentist and are then prescribed the use of a special, custom-fit mouthpiece that is designed to help them stop snoring.

Many have found that these mouthpieces do quite well and finally get some relief from their snoring.  But for others, these mouthpieces have not worked, and they are often at a loss as to why not.  This can be a frustrating situation, considering that these mouthpieces usually cost several hundred dollars and aren’t always covered by insurance.

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Sleep Aids: How to Treat your Insomnia

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By: Antonio LeMaire

The terms “Sleep Aids” and “Sleeping Aids” refer to the various therapies, medications and supplements that can help you enjoy a sound and peaceful sleep when stress, travel or other disruptions keep you awake. Sleeping aids and pills are nothing new as our ancestors have been using herbal potions and the opiate laudanum to induce sleep for centuries.

The early 1900s witnessed the introduction of barbiturates, and in the 1960s, benzodiazepines arrived on the scene. There are many safer classes of drugs like non benzodiazepine hypnotics that can easily help us to overcome sleeping disorders today.

Even though you might know the tips for a good night’s sleep like sticking to a regular sleep schedule, regular exercise, avoiding caffeine and daytime naps, controlling stress, and relaxation before bedtime, sleep can still elude you. Sleeping aids can help you in such circumstances. They are available in many forms that cure and treat various types of sleeping disorders.

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Children Sleep Aids: Helpful Facts You Probably Don’t Know

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By: Isabel Tay

You’ve tried all the usual ways to get your child to bed on time: sticking to a nightly routine; stopping them from eating and drinking well before bedtime, etc. However, none of these seem to work well so you’re caving in to the idea of getting a children sleep aid. Here are some facts that would encourage you. Facts you probably don’t know about how children sleep aids are being prescribed.

Pediatrics (May 2003), a medical journal, has an article that surveyed 671 pediatricians on when, why and what they actually prescribed or recommended prescription or over-the-counter sleep aids for children and adolescents.

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Should I Go For Otc Or Natural Sleep Aids

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sleeping

By: sleep aides

Are you getting difficulty sleeping? Rest – it appears like it must be so effortless however above 50% of men and women will, at some stage in their living, have trouble falling asleep. You can find a number of various sorts of insomnia -short term, chronic, difficulty falling asleep, difficulty staying asleep, waking up early or poor sleep in general. Stress, anxiousness, depressive disorders, drugs, tobacco, alcohol as well as caffeine can trigger or worsen difficulty sleeping. What do we do for the next morning to fight our sleepiness?

Caffeine! -which worsens stress/anxiety/depression as well as quite frequently alcohol the next night -all in attempt to trick our bodies as well as thoughts into feeling “well rested.”

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Natural Factors

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Natural Factors - Tranquil Sleep, 60 chewable tablets

Tranquil Sleep, 60 chewable tablets

About 1 in 5 adult Americans suffers from insomnia. Natural Factors Tranquil Sleep is a safe, fast acting formula containing: the amino acid 5-HTP; the hormone melatonin; and green tea’s stress-reliever, L-Theanine. * Together these natural compounds exert a powerful synergistic effect to promote restful sleep.* 5-HTP can help you get to sleep faster and reduce nighttime waking.* Melatonin helps initiate sleep, and is used for jet lag and insomnia.* L-Theanine (patented Suntheanine®), from green tea, is a stress reducer that can enhance the tranquility of sleep.* Tranquil Sleep is safe and non-habit forming.*

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Powerful Sleep Aids From Mother Nature

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Powerful Sleep Aids From Mother Nature

by Alex Jimmens

It seems as though everywhere you look there is another story about how Americans, and indeed people around the world, are not getting enough sleep these days. Not getting enough sleep is a big deal, and it’s not something that should be treated lightly. Insufficient sleep can cause car accidents; poor job performance, interfere with wound healing, cause relationship problems and even contribute to premature aging!
Many of us find that we are having trouble falling asleep due to all the stress of modern life. Stress can produce hormones that can actually interfere with our sleep. Once these annoying hormones kick in and interfere with our sleep, we soon find that we are now under even more stress. This horrible loop can continue on indefinitely if we do not take steps to get more sleep and relaxation. Your goal should just be more sleep; it should be more restful sleep as well!

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