Posts tagged as:

insomnia

Insomnia – How can we get rid of it?

November 9, 2011
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Author: Stefania Constantin Insomnia occurs especially after high mental effort (emotions, prolonged and intense intellectual activity, grief, permanently stress) or after growth of brain cell excitability. Insomnia is a main symptom in neurosis and agitation in some patients but may be psychical result of organic disease (heart disease, asthma, febrile diseases, bronchitis, etc). In organic [...]

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Beat Insomnia – Relaxation Tips and Techniques to Help You Get a Good Night’s Sleep

September 27, 2011
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Author: Jenna Beneck Insomnia can be distressing. When you can’t sleep it affects everything you do and means that you are not in the best place to deal with life or enjoy it. If you’re having trouble sleeping, then tossing and turning with worry about it can make it even worse. There are things that [...]

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One of the BEST Cures for Insomnia

June 21, 2010
One of the BEST Cures for Insomnia

By David S. Sobel, M.D. Findings from a recent Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added regular exercise to their routine. After 16 weeks in a moderate intensity exercise program, subjects were able to fall asleep about 15 minutes earlier and sleep [...]

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