Posts tagged as:

sleep

Symptoms for Insomnia – From the Trivial to the Tragic Read

June 30, 2011
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Author: Lelliot Peters If you are sleep-deprived your behaviour will be similar to that of a person who has had too much to drink. Symptoms of insomnia include: Low motivation Low pain threshold More susceptible to illness Hand-eye co-ordination difficulty Slow reaction time Impaired decision making Increased irritability Lowered stress tolerance Reduced concentration Although sleep [...]

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Sleep Issues Can Drive You Crazy

February 15, 2011
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Are you affected by sleep loss, sleep apnea or another frequent sleep issue? Not receiving ample rest can drive somebody totally crazy. Slumber is essential for your wellness and it can be essential that you get a diagnosis for your sleep troubles so that you can receive the suitable sleep apnea treatment or cure to [...]

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The Importance of Proper Sleep for Teens

November 16, 2010
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By: Marshall Littman The teenage years are often wrought with stress, confusion, and plenty of change. In order for the body to keep up with the teenager’s increased pace, it must sleep in order to recharge, revive, and grow. Sleep is the body’s way of feeding the body and the mind. When sleep is sacrificed, [...]

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Stop My Snoring! – How to End This Frustration For Good

October 13, 2010
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By: Jack Heverford For some who snore, they may have tried just about everything there is on the market today – pills, throat sprays, inhalers, special pillows, nasal strips, you name it – and nothing has worked. It’s enough to make you cry out “Stop My Snoring!” after being punched for the thousandth time in [...]

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Sleep Aids: How to Treat your Insomnia

October 7, 2010
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By: Antonio LeMaire The terms “Sleep Aids” and “Sleeping Aids” refer to the various therapies, medications and supplements that can help you enjoy a sound and peaceful sleep when stress, travel or other disruptions keep you awake. Sleeping aids and pills are nothing new as our ancestors have been using herbal potions and the opiate [...]

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Natural Factors

July 13, 2010
Natural Factors - Tranquil Sleep, 60 chewable tablets

Tranquil Sleep, 60 chewable tablets About 1 in 5 adult Americans suffers from insomnia. Natural Factors Tranquil Sleep is a safe, fast acting formula containing: the amino acid 5-HTP; the hormone melatonin; and green tea’s stress-reliever, L-Theanine. * Together these natural compounds exert a powerful synergistic effect to promote restful sleep.* 5-HTP can help you [...]

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If You Want to Sleep Better – Try Music!

June 23, 2010
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Ever find that playing your favorite CD after a hard day, or listening to your favorite radio station before you go to bed, is soothing or actually helps put you in a better mood? There’s a reason why many people are inherently drawn to music, and that’s because music is far more than just noise [...]

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Home Remedies for Insomnia

June 19, 2010
Home Remedies for Insomnia

Insomnia is the most common sleep disorder today. It is simply the lack of sleep or the inability to stay asleep. Each of us at one time or the other have been victims of this condition. Though there are some people who have chronic insomnia, in this case hardly sleep and this continues for month [...]

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Sleep Deeply Hypnosis – cd

June 19, 2010
Sleep Deeply Hypnosis - cd

Have you ever felt so wound up that you lay in bed tossing and turning for hours trying to fall asleep? Sometimes we go through periods in our life where we just can’t shut off our mind. Well Hypnosis is fantastic for giving your conscious mind something to focus on while relaxing your body. As [...]

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5 Hypnosis Myths Exploded

May 8, 2010
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OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn’t use you. Here we [...]

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